Sally found herself with a newborn baby, married to an elite athlete, on a low single income while still having to provide highly nutritious meals on a very low budget. A few years later, her marriage fell apart as a result of Domestic Violence. For Sally, this reinforced what she already suspected: that, regardless of our income or our circumstances, our emotional health is crucial.

She discovered that cooking, eating, design of our environment, and how we access our community for regular emotional expression is the most significant component of great health, way more important than what we’re actually eating.

Like Sally says, women are great leaders for this health tool we just need to celebrate this and promote it to our loved ones.