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Episode 94: How to Get rid of Your Menopause Symptoms

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Getting rid of our Menopause Symptoms with Cathy Carr

What if all the menopause symptoms that most Western women experience are common, but they're not normal? What if there's a way to get rid of them?

When Cathy Carr found herself boated and overweight despite being a fitness instructor, she realised that she was actually a very fit sick person…

And that there are a lot of people who are the same.

As she hit peri-menopause, she also realised that there is a reason why so many women suffer so many menopausal symptoms but that there’s a very simple way to combat them.

Cathy now specialises in coaching, empowering, supporting & mentoring women who want to create a healthy, strong & vibrant female body, via a holistic approach.

How to Get rid of Your Menopause Symptoms with Cathy Carr

As she hit peri-menopause, she also realised that there is a reason why so many women suffer so many menopausal symptoms but that there's a very simple way to combat them.

About Today’s Guest Cathy Carr

Holistic Nutrition, Movement & Lifestyle Coach, and Yoga, Breath Work, Meditation, ELDOA & Corrective Exercise Teacher

A Holistic Nutrition, Movement & Lifestyle Coach and has been working in the health, wellness & fitness industry for over 27 years & has worked across 4 continents.

She is the co-director of Place of Chi with her husband and is the founder of Cathy Carr Coaching. Cathy walks her talk & lives by the principles of a holistic lifestyle.

Cathy is a mentor to fitness professionals and teaches yoga, breath work, meditation, ELDOA & Corrective Exercise.

She is a mum of 2 sons & her passion is empowering, supporting and coaching women in midlife who want to get their MOJO back – for life.

Connect with Cathy:

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Book A Coffee Date with Cathy

Cathy Carr

@cathycarrcoaching