As we age, our muscles and bones start to decline in strength, which in theory, would make us much lighter in weight. However, many people actually gain a significant amount of weight and put on more fat. The reason for this is the increasing insulin levels in your body. Refined carbohydrates, sugar and eating too regular can cause high insulin levels, which in turn is going to make your body store more fat.
In this episode I am joined by Donna Aston, a nutritionist and performance coach, who shares her thoughts, opinions and advice on food and health. Listen to learn more!*
*The opinions expressed in this episode may not represent those of this podcast nor do they constitute advice of any kind.
Nutritionist (Deakin University), Fitness Coach (International Sports Science Association)
For over 30 years, Melbourne-born nutritionist and author, Donna Aston, has earned the reputation as an expert in the field of weight loss, health and fitness. Donna emphasises a science-based approach to health, wellness and fat loss, with focus on restoring your inner health as a whole.
