Amrit has used her knowledge of yoga to help herself and others with pregnancy, motherhood and eventually menopause, even creating variations on yoga to help beginners or people with injuries or disabilities.
Listen to Amrit share her knowledge on the yoga she’s created, why yoga helps with things like this and what you can do to help relieve the symptoms of menopause (or any other imbalance/disability/injury).
Find out more about:
Listen to the podcast and find out more about how yoga can help you through all the different changes of life.
Iyengar Yoga teacher and trainer
Born in the US, after studying Marine Protected Area Policy at University
Amrit met her husband, moved to Australia and continued her work in environmental protection and conservation.
